We often eat meals that are bad for our health especially those of us who engage in minimal exercise and in this lockdown period it’s not uncommon to wonder what can I eat that wouldn’t have adverse effect on my health isn’t necessarily distasteful and actually improves my health, well here are your answers some everyday foods that are very healthy for consumption that you could consider you feel like trying out that donut.
1.) Whole grains (maybe next time u think of a cereal try buying a whole grain cereal or oatmeal)
2.) Fish
3.) Blueberries
4.) Tomatoes
5.) Dark chocolates
6.) Walnut
7.) Carrots
8.) Broccoli
9.) Nuts ( most nuts are a great source for vitamin E which help in brain retention and prevent mental decline)
10.) Coffee
11.) Eggs ( but too much of this might do more harm than good especially in the elderly considering the massive amount of cholesterol it contains)
12.) Spinach
13.) Avocado
14.) Greek yoghurt
15.) Beans ( which is also very high in protein and healthy for all ages)
Don’t believe me? feel free to do your research.
Don’t stop here try it out, but don’t expect an immediate response this is a long term commitment to a healthy lifestyle and you might just double your lifespan.
Good to know👌🏾👍🏾